Loving yourself in pieces

Self-love is a tall order - a skyscraper to climb over, without ropes - when you're used to beating yourself up on behalf of other people. You know, to save yourself the effort of feeling the shock and bruise of it, the next time it starts. When a fight with yourself leaves you lying bloodied on the ground.

So the answer isn't a must, a giant should, an impossible goal. Start small. Start somewhere.  Start with the marvel of your hands gripping a door handle. With the way your lungs keep fluttering without your thought to guide them. Start with your strong legs that carry you everywhere, even when you're tired and angry and aching.

Start with the pieces of you that someone has loved before (but maybe you didn't really believe them). Look in a mirror and find one thing beautiful. What did they tell you about your eyes? Maybe the way your neck curves into your shoulder, the way your hair falls over your ears. Has someone loved the sound of your voice? The way you put words together carefully before they come out of your mouth? Start with what they told you your smile did to them.

Start with the things you think you're not supposed to love. Start with the way you insist on loving someone that you've been told you should give up on. With your resistance and stubbornness. Start with your obsessions. The way you have to straighten up the cutlery on a table, just so. And the way you keep your anger to yourself, because you don't want to burn anyone else with it. Start with your clumsiness, your sensitivity, your hurry, your yearning.

You are loved and lovable just as you are. You don't have to believe it. You don't even have to feel it, in your bones or your belly. But it's true, you are lovable. I promise.